Ankle Pain
The ankle is a very complex joint with many ligamentous structures around it and due to the anatomy of the joint it is liable to injury in numerous ways.
It does not have many muscles to provide specific support so relies on the ligaments heavily to create the stability.
The ankle ligaments are most often damaged when we go over on our ankle. It can be injured with eversion forces too, but usually the inner ligaments provide more resistance to injury. The inferior tibio-fibular joint, just above the ankle, can lead to long term problems if not treated effectively and comprehensively.
If the ankle becomes swollen and painful, it will be difficult to stand and walk. Early intervention limits the damage and increases the chance of earlier recovery.
We suggest that using the PRICE concept (Protect, Rest, Ice, Compress and Elevate ) is the best early intervention. Here at Bolton Physiotherapy Clinic, on your first consultation, we are able to offer comprehensive assessment and diagnosis. We then work with you to agree the best plan of action for your recovery and support you at each stage of your rehabilitation. We will provide you with tools to help yourself at home and advise on how to avoid further injury.
Common problems:
- Lateral Ligament Injury – outside of ankle
- Medial Ligament Injury – inside of ankle
- Achilles Tendonitis or Rupture
- Plantar Fasciitis
- Shin Splints
- Stress Fracture Ankle / Foot Bones
- Calcaneal Spur
- Compartment Syndrome
Elbow Pain
Common Problems:
- Tennis Elbow
- Golfers Elbow
- Fracture around the elbow joint
Hand Pain
There are many causes of hand pain, with joint stiffness through to numbness and weakness in part or all of the hand. The causes could be local or from further afield and a comprehensive assessment should determine where the main problems originate.
Our team are always “on hand” to provide advice and treatment.
Common problems:
- Tendonitis
- Fracture of wrist / fingers
- Osteoarthritis
- Rheumatoid Arthritis
- De Quervain’s Tenosynovitis



