Kinesiology Taping

Kinesiology taping is a method which differs from traditional rigid sports tape.

For more information on how it works click here

Indications: depending on the tape application it can help to:

  • Reduce pain
  • Resolve swelling and bruising
  • Facilitate muscle action
  • Inhibit muscle action to reduce muscle spasm
  • Correct posture
  • Support joint position and correct mal-alignment

We often use the original Kinesio ®  tape:

www.kinesiotaping.co.uk

Kinesio ® Tex Tape - the original wave-patterned adhesive design, with the following features:

  • 140% elasticity – to allow muscles full range of movement
  • Can be worn 3-5 days
  • 100% high grade cotton, durable, water resistant and latex free. Channels out moisture to allow skin to breath

or Sport Tape ®

http://www.sporttape.co.uk/

Here is a list of the conditions we can treat:

  • tennis elbow
  • wrist problems
  • lower back pain
  • patellar mal-alignment/pain
  • patellar pain
  • cervical spondylosis/neck pain
  • whiplash
  • shoulder blade pain
  • frozen shoulder
  • carpal tunnel syndrome
  • achilles tendonitis
  • speed up the recovery of bruising & swelling
  • rib fractures
  • elbow fractures